Made a delicious Banana Nut Oatmeal for breakfast. It filled my apartment with the smell of banana bread, it was very filling, naturally sweet, I used maple extract instead of maple syrup, a bit of vanilla, almond milk and water to cook it. I get to exercise in a few hours. Last night got a li’l hard on the binging front, and when I calculated the calories in my oatmeal I wasn’t happy about it but then I read a lil something on how purging can actually cause Epilepsy. Lately when I had been purging (past tense, yay, think it and I will be it), my head would start shaking and kind of cramp up and my eyes would roll back a bit. Never thought it was serious. But it definitely deterred me from doing any purging this morning.